Welcome to my website, I am Gail, a Solution Focused Hypnotherapist in Worthing. I provide a safe, supportive space for positive change
Life can sometimes feel overwhelming. Whether you’re struggling with anxiety, stress, low confidence, unwanted habits, or simply feeling stuck, you don’t have to navigate it alone.
As a Solution Focused Hypnotherapist, I provide a warm, compassionate and non-judgemental space where we focus on where you want to be, rather than dwelling on where you’ve been.
Together we’ll work towards helping you build resilience, regain confidence and create meaningful, lasting change at a pace that feels right for you.
Everyone is welcome.
Supporting Neurodivergent Minds
I have both Autism and ADHD, giving me a personal understanding of the strengths and challenges that can come with neurodivergence.
While every person’s experience is unique, I know what it’s like to process the world differently. This helps me create a therapy experience that is flexible, accepting and adapted to your individual needs.
Many neurodivergent people have experienced feeling misunderstood or needing to mask who they are. My aim is to provide a space where you don’t need to do that.
Whether you’re autistic, have ADHD, are exploring whether you might be neurodivergent, or simply want a therapist who understands different ways of thinking, you’re very welcome here.
I also enjoy working with children and young people, creating sessions that are adapted to their individual needs and stage of development. For neurodivergent children, I provide a flexible, creative band understanding approach that respects their unique way of experiencing the world. My goal is always to help children feel safe, heard and empowered while working towards positive change.
Therapy That Works Around You
There is no “one-size-fits-all” approach
Sessions are tailored to each individual, taking into account how you process information, communicate and learn best.
This may include:
- Working at a comfortable pace
- Explaining concepts clearly and practically
- Allowing time to process information
- Reducing pressure or expectations
- Celebrating strengths as well as overcoming challenges
My goal is to help you feel understood, supported and empowered throughout your journey.
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy and hypnosis to help you move towards the future you want.
rather than repeatedly revisiting past difficulties, we’ll focus on your strengths, your resources and the small, achievable steps that can help you make positive change.
Many clients seek support for:
- Anxiety
- Stress
- Low Confidence
- Sleep Difficulties
- Phobias
- Panic Attacks
- Habits and Behaviours
I also work with clients seeking help from Addictions, OCD, Weight Management and Bereavement.
Why Choose Me?
Choosing a therapist is a personal decision, and finding someone you feel comfortable with is important.
Clients often tell me they appreciate my calm, accepting approaching my ability to understand experiences without judgement.
Alongside my professional training as a Solution Focused Hypnotherapist, my own experience of Autism and ADHD allows me to appreciate that everyone’s brain works differently. Rather than expecting clients to fit into a particular way of working, I adapt my approach to suit the individual in front of me.
Whether you’re Neurotypical or neurodivergent, my aim is always the same: to help you discover your strengths and move forward towards the life you’d like to live.
Ready to Take the First Step?
If you’d like to find out more or arrange an initial consultation, I’d be delighted to hear from you.
Together we can explore how Solution Focused Hypnotherapy could help you move forward with confidence.
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