What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern, evidence-based approach that combines the power of positive talking therapy with the deep relaxation of clinical hypnosis to help you create the changes you want in your life.
Rather than focusing on past problems or analysing what’s gone wrong, we look at where you are now and the future you want to achieve. Together, we identify small, achievable steps that move you towards your goals. This approach encourages your brain to focus on solutions, build confidence, and develop new, helpful patterns of thought and behaviour.
The hypnosis part of the session is simply a deeply relaxed state where your mind becomes more open to positive suggestions. This allows your subconscious to absorb new ideas that support change – whether that’s overcoming anxiety, improving sleep, building self-esteem, managing stress, or breaking unhelpful habits.
Solution focused Hypnotherapy is gentle, uplifting, and forward-looking, helping you to unlock your own strengths and resources so you can move forward with clarity and confidence.